Wellness Wednesdays

Our Wellness Wednesday series is centered on empowering tribal citizens to improve their personal wellness. The presentations cover a variety of topics and are delivered live over Zoom by our Healers.

Sign up to attend through the Tlingit & Haida Facebook page. Recordings of past presentations are available here for your convenience.

De-Stigmatizing Behavioral Health

A presentation addressing societal stigma place on mental health and substance use disorders.

Codependency

What is it and does it conflict with our Tribal Values? A presentation exploring ways we can maintain our Tribal Values and set boundaries for ourselves and loved ones.

The Brain & Body’s Response to Trauma

A presentation led by Amalia Monreal exploring the brain and body’s response to trauma. Participants will learn the importance of breathing as a grounding exercise.